11 Effective Ways For Enhancing Male Sexual Stamina

Male Sexual Stamina refers to a Male's ability to sustain sexual intercourse before they tire out. Males having greater sexual stamina can have sex for longer durations without feeling tired. They may also be able to have sex in various positions that requires more stamina and strength. Males having low sexual stamina will get tire out easily and sometimes have a hard time trying to maintain erection & levels of arousal as well. Thus, to enhance the Male Sexual Stamina, there are several ways & methods that are really effective and can really improves the Male Sexual Stamina. Some of these Techniques are listed below:

1. Premature Ejaculation

Premature Ejaculation is a factor in which male reaches its orgasm within a minute without satisfying his sexual partner. Thus, it is very important for male to treat this problem of ED, so that he can last longer and satisfies his partner for a longer duration.

2. Desensitizing creams

With the help of Desensitizing creams applying on the glans penis, will reduce the sensation, thus helps in preventing orgasm and men can have sexual activities for longer duration. 

3. Squeeze Technique

Squeeze Technique involves withdrawing the penis and then squeezing the glans penis firmly until the urge to ejaculate has passed. Men can follow this technique multiple times during sexual intercourse to prolong the ejaculation.

4. Masturbation

Men can improve their sexual endurance power by practicing Masturbation. By doing Masturbation sessions, men can naturally increase their sexual stamina by learning to increase the time before ejaculation.

5. Distraction

Distracting is also a way of prolonging the ejaculation. While having intercourse if he is going to ejaculate too quickly, he must think of something non-sexual to delay the climax.

6. Sex Toys

Sex Toys help men endure in bed. Ring like toy that encircles the penis and the blood in the shaft, so that the wearer can prevent premature ejaculation, thus prolonging his ejaculation.

7. Kegel Exercises

Kegel Exercises strengthen the pelvic floor muscle, also known as the PC muscle or Pubococcygeus muscle. As the PC muscle gets stronger, you will achieve more control to delay ejaculation as PC muscles supports firmer erections and ejaculation delays.

8. Stress Reduction

Male Sexual Stamina greatly influenced by stress conditions and can result in loss of endurance. So reducing stress is very important to perform better in bed.

9. Medications

Some of the medications reduces the Male’s Sexual Stamina, affects sex drive and impede lovemaking. So Men should always consult a Doctor regarding possible side effects of certain medications.

10. Physical Activity

Sexual activity demands more effort and energy. Daily exercises help to improve performance and enhance stamina.

11. Foreplay

By doing Foreplay, Men can last longer in bed and can have a good time and to reach orgasm as well. Foreplay or oral sex are all principle parts of passionate and mutually enjoyable sex. When you feel yourself about to reach the orgasm, slow things down & focus on giving your mutual partner oral pleasure or stimulating her manually. This will help her to reach orgasm as well as help you to delay your own ejaculation and maintaining sexual stamina and pleasure.