Male Sexual Stamina refers to a Male's ability to sustain
sexual intercourse before they tire out. Males having greater sexual stamina
can have sex for longer durations without feeling tired. They may also be
able to have sex in various positions that requires more stamina and strength. Males
having low sexual stamina will get tire out easily and sometimes have a hard
time trying to maintain erection & levels of arousal as well. Thus, to enhance
the Male Sexual Stamina, there are several ways & methods that are really
effective and can really improves the Male Sexual Stamina. Some of these
Techniques are listed below:
1. Premature Ejaculation
Premature Ejaculation is a factor in which male reaches its orgasm within a minute without satisfying his sexual partner. Thus, it is very important for male to treat this problem of ED, so that he can last longer and satisfies his partner for a longer duration.
2. Desensitizing creams
With the help of Desensitizing creams applying on the glans
penis, will reduce the sensation, thus helps in preventing orgasm and men can
have sexual activities for longer duration.
3. Squeeze Technique
Squeeze Technique involves withdrawing the penis and then
squeezing the glans penis firmly until the urge to ejaculate has passed. Men
can follow this technique multiple times during sexual intercourse to prolong
the ejaculation.
4. Masturbation
Men can improve their sexual endurance power by practicing
Masturbation. By doing Masturbation sessions, men can naturally increase their
sexual stamina by learning to increase the time before ejaculation.
5. Distraction
Distracting is also a way of prolonging the ejaculation. While
having intercourse if he is going to ejaculate too quickly, he must think of
something non-sexual to delay the climax.
6. Sex Toys
Sex Toys help men endure in bed. Ring like toy that
encircles the penis and the blood in the shaft, so that the wearer can prevent
premature ejaculation, thus prolonging his ejaculation.
7. Kegel Exercises
Kegel Exercises strengthen the pelvic floor muscle, also
known as the PC muscle or Pubococcygeus muscle. As the PC muscle gets stronger,
you will achieve more control to delay ejaculation as PC muscles supports
firmer erections and ejaculation delays.
8. Stress Reduction
Male Sexual Stamina greatly influenced by stress conditions
and can result in loss of endurance. So reducing stress is very important to
perform better in bed.
9. Medications
Some of the medications reduces the Male’s Sexual Stamina,
affects sex drive and impede lovemaking. So Men should always consult a Doctor
regarding possible side effects of certain medications.
10. Physical Activity
Sexual activity demands more effort and energy. Daily exercises help to improve
performance and enhance stamina.
11. Foreplay
By doing Foreplay, Men can last longer in bed and can have a good
time and to reach orgasm as well. Foreplay or oral sex are all principle parts
of passionate and mutually enjoyable sex. When you feel
yourself about to reach the orgasm, slow things down & focus on giving your
mutual partner oral pleasure or stimulating her manually. This will help her to
reach orgasm as well as help you to delay your own ejaculation and maintaining sexual stamina and pleasure.
